JUMP ROPE MOVEMENT DIGITAL
This weighted jump rope comes with 0.5kg weight on each hand which helps firm up your arms as you are skipping. It can be used by individual who wants to concentrate on tonning their arms while skipping.
Jumping rope literally has it all – it works your legs, it works your abs, it works your arms, it works your heart, it works your mind. It increases strength, agility, speed, timing and rhythm. Its medium impact increases bone density, but isn’t as hard on your joints as running. It’s both a fantastic cardio and strength training workout all in one.